Why am I tired all the time?

3. Stop eating late at night

- Fruits

Listen to uplifting music.

Cheers!

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Your gut will thank you.

- Fish & Poultry

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

- Honey

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.